Articles

Eudokia (Gr.): “well being; what is good and beneficial to someone, and is highly regarded.”

One size does not fit all

Paleo kills ya!

No-go exercises and what to tell your coach

Lose weight with this kitchen hack

Judge by feel or pee

Sweat angels are the devil in disguise

Weighted sit-up? Hernia waiting to happen!

Unhealthy living: emergency in slow motion

Fat people behavior

Post- exercise anabolic window?

Road to happiness: Self compassion

Overweight parents who buy treats for kids

How to avoid Easter pounds?

Are you on a Fad Diet?

A smaller plate for weight loss

How healthy is your protein snack?

Detoxing? Non sense!

Your phone makes you fat

30 grams of protein- myth

Do light products make you fat?

Calcium supplements or dairy?