Articles

Eudokia (Gr.): “well being; what is good and beneficial to someone, and is highly regarded.”

Intermittent Fasting: Yes or No?

Repressed emotions can cause chronic pain and disease

Food- Medication- Interaction can affect your health & fitness

ADHD, CrossFit and nutrition

Checklist Healthy Ageing

Sleep, CrossFit and Health

To Soy or Not to Soy?

Everyday products cause immune weakness, hormonal imbalance and early menopause

The role of the fitness industry in governmental policy making for public health

How to get back on track after time away from the gym?

Tips to keep your healthy routine on business trips

Animal or plant protein: which is better for athletes?

Will you lose your fitness, when you cannot workout?

Do you need supplements?

How bad is eating meat?

Weight loss with fibers

I learned it is about how you deal with pains and aches and still stay active, when you're not in your 20's anymore

Fear of Failing

The biggest thing that I'm proud of is how far I've come mentally

CrossFit is only about you!

CrossFit can be a gift for life. Is CrossFit for you?