CrossFit

Eudokia (Gr.): “well being; what is good and beneficial to someone, and is highly regarded”.

Heart rate monitor in CrossFit

CrossFit Eudokia, the biophilic box

Tape your mouth for better performance

Is there a perfect program for CrossFit?

No pain no gain?

Exercising in heat

The legendary Murph

How to make progress in CrossFit when you’re over 30

Can you workout with the flu?

No-go exercises and what to tell your coach

Judge by feel or pee

Sweat angels are the devil in disguise

Weighted sit-up? Hernia waiting to happen!

Post- exercise anabolic window?

HIT and HIIT for optimal results in short time

How bad is a cheat training?

Work together to lose weight

Can you workout with a fever?

Rest days for better performance

Gasping for air going up the stairs?

Workout with a worn-out knee