Lifestyle

Eudokia (Gr.): “well being; what is good and beneficial to someone, and is highly regarded”.

Health insurers complicate public health

Cold showers work!

Your perspective on food hinders weight loss

Is your goal your priority?

How to make boring stuff fun again

Five minutes office gym and bonus tip!

Mental toughness and self- related comparison

Improve health and performance with Forest bathing (at the office)

Never let a crisis go to waste

Mental toughness: what it is and what not

How to deal with stress at work?

Too busy to lose weight and go to the gym?

Inner voice versus social media: who wins for success?

Prevent cancer with kitchen habits

Stay healthy by eating what you don’t want

Most boring tip ever to prevent December kilo's!

From fat shaming to fat glorification

One size does not fit all

Lose weight with this kitchen hack

Fat people behavior

Road to happiness: Self compassion