Articles

Eudokia (Gr.): “well being; what is good and beneficial to someone, and is highly regarded.”

Is there a perfect program for CrossFit?

No pain no gain?

Exercising in heat

Mind positivity over body positivity

Dutch supermarkets lack responsibility

The introvert Coach

Health insurers complicate public health

Misconception about a handful nuts

Cold showers work!

Your perspective on food hinders weight loss

The legendary Murph

Is your goal your priority?

How to make boring stuff fun again

Five minutes office gym and bonus tip!

Mental toughness and self- related comparison

Improve health and performance with Forest bathing (at the office)

Never let a crisis go to waste

Mental toughness: what it is and what not

Protein: necessity or deception?

Healthy dinner recipes 1 week 1 hour

Healthy lunch recipes 1 week 1 hour