Articles

Eudokia (Gr.): “well being; what is good and beneficial to someone, and is highly regarded.”

Can you start CrossFit at an older age?

Do you have the right mindset?

The importance of positive words in CrossFit

The public paradox of fighting Covid-19 but getting even sicker

Step by step to a new healthy lifestyle and mindset. And those kilos? They will come off naturally.

I learned to take good care of myself and be in control

The first coach who talks instead of trains with me

Does your handsome face make you a beautiful person?

Timing is everything. Part 2: Exercise

Timing is everything. Part 1: Nutrition

Heart rate monitor in CrossFit

Improved diabetes type 1!

From 110 kg to 85 kg in 11 months

You can do it too!

Healthy Ageing, CrossFit and Lifestyle

CrossFit Eudokia, the biophilic box

Tape your mouth for better performance

More musing for better performance

Motivation is an unreliable friend

Parents complicate children from ageing healthy

Hormones and vague symptoms