Nutrition

Eudokia (Gr.): “well being; what is good and beneficial to someone, and is highly regarded”.

To Soy or Not to Soy?

Everyday products cause immune weakness, hormonal imbalance and early menopause

Animal or plant protein: which is better for athletes?

Do you need supplements?

How bad is eating meat?

Weight loss with fibers

Why you need a hydration plan

Your friend loses weight, you don't. Why?!

Your poop tells it all

TOFI: the health threat of fructose

Timing is everything. Part 1: Nutrition

Misconception about a handful nuts

Protein: necessity or deception?

Healthy dinner recipes 1 week 1 hour

Healthy lunch recipes 1 week 1 hour

Less carbs by freezing and reheating

Healthy snack recipes 1 week 1 hour

Healthy breakfast recipes 1 week 1 hour

What is a good vegetarian food choice?

Get healthy and fit on holiday, really?!

Hangry!