Articles

Eudokia (Gr.): “well being; what is good and beneficial to someone, and is highly regarded.”

Do you need supplements?

How bad is eating meat?

Weight loss with fibers

I learned it is about how you deal with pains and aches and still stay active, when you're not in your 20's anymore

Fear of Failing

The biggest thing that I'm proud of is how far I've come mentally

CrossFit is only about you!

CrossFit can be a gift for life. Is CrossFit for you?

Healthy Ageing requires more strength training and a higher protein intake than you think!

Why you need a hydration plan

Personal Training helped me improve my overall performance during the WODs and my posture during my day to day life

CrossFit is my confidence boost before 8 AM!

For me, CrossFit Eudokia is a unique box, especially during my pregnancy!

I really feel like I'm doing "healthy ageing"!

Training at CrossFit Eudokia helped us complete the Nijmegen 4Days Marches!

I was incapable of carrying groceries without pain, now I absolutely love weightlifting!

I keep amazing myself how much more I can handle both physically and mentally!

Low back pain

Rheumatism and CrossFit

CrossFit: A cure for menopause

How to develop sustainable healthy habits